This august has been a bit of a roller coaster, not all things have gone as planned and a few bumps and bruises arose, but there have been a lot of learning. A what is life with out learning and growth? Stagnant, and that is something I never want to be.
My working our sans K, have been going really well. I find that when I am counting each rep, I am able to force myself to do just one more, and well lets just get another two done, until I finished the set without stopping. This is a great tool to add when working out with K, I will continue to count and than know how many are ahead and blast through each set, with a just one more attitude. It's also been good to realize that I am capable of strength training by myself, because in a month from now my training with K is up. We haven't made a decision if I will keep training with her, as it is really expensive. Our tentative plan is to start working out alone until the new year, and hopefully I will be towards the end of the weight loss journey and she can help with the last 10 or 20 pounds.
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