Much needed break day

So K did not take it easy on me yesterday, two different types of lunges, one of them were jumping lunges and step ups.  I gave 100% and ended up in a rough go of it later that night.  I should have slowed down when I fell doing step ups and nearly landed on K, but I kept going.  By the time I was done I could barely move and was so tired, to tired to make anything much for dinner so had a bowl of cereal. I paid for it dearly as my legs gave out trying to get up the stairs and fell and tweaked a few things including my pride.  So never again will I got on a giant bike ride to have K work me out the next day, lesson learned.  See already in school two days and learning lots!