Alone

Well the next two weeks LB is away, so there goes my biggest supporter and cheerleader.  I just have to look at this as a great opportunity to focus on myself and be selfish about my diet and exercise.  I have decided to bump up the intensity of my workouts with K, up to three times a week again. This past week I have been sick and have managed to get to the gym, the workouts were a bit weak, and Monday's workout with K just about killed me.  She found a new abdominal exercise from her cousin who is on the Canadian synchro swim time, gosh it sucks!  And I wish her cousin kept the exercise to herself, K even had a hard time doing it....