So a day and a half later K's workout is still making me sore. My abs are especially sore due to an amazing core workout. We did hamstring curls with a bosu ball which means engaging the core for balance and support. The we did a ab exercise in which you are laying down, head up off the ground, holding a bosu ball in your hands and meeting up with your legs(which are straight) in the air at the center of your body and then moving both back down to a vee...does any of this make sense? There also was a balance exercise where you are laying on the bosu ball and hands and feet touching the ground and then lifting/straightening opposite hand and feet with the rest of your body, then switching sides. The final exercise was having shoulders supported on the soft side of a half bosu ball and the rest of your body off the ground, supported only by your neck and feet, here you lift one leg at a time moving only from the knee.
It was pretty hard and I wish I knew some of the names of the exercises as they were a really good core set.
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