A few days late

Wednesday weight 171.4 same as two weeks ago.  I am satisfied with no gains, as I've had a really bad last week and a half.  I am working through it and have a better couple days.  I also have had a really sore lower back, muscle spasms.  Luckily for me C is almost finished his a degree in occupational therapy/kinesiology and has been a huge help! So after a week of stretching and mobility exercise, I am feeling better.  So we will see what next Wednesday brings, so far I've been doing everything right this week.