So I officially was able to start back working out at the gym and with K on the 1st of April. I've only been to the gym 3 times and 2 of them were workouts with K. The 1st time alone and with K were very discouraging, I still wasn't feeling well and could not get my heart rate up and had no speed or endurance. But today I was BACK!!! Last week I started feeling better almost 15 weeks to the day and I started feeling like myself. It's been a week of feeling good so I think I can say that I am on the mend and not be jinxing myself.
The first work out with K consisted of only 6 exercises, normally we do between 9-12....so fell short there. And then on my warm up I couldn't get my speed up past 4 and normally I am 8.5-9, and burn 110-125 calories in 10 minutes, at 15 minutes i still hadn't reached 100 calories. So it was really frustrating and I was so sore afterwards.
Today thought I got back to normal. I was feeling so good and accidentally got my heart rate up to 193..I am supposed to keep it around 150-160, and no higher. I was just so excited to be feeling like myself. I got to 100 calories burnt in my warm up at 11:30....so better. Then with K we got 9 exercises in...again better.
So hopefully this is the start of things to come!
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