Friday, 16 August 2013

Gym goals

So I have some personal goals at the gym and yesterday I smashed one of them!  I wanted to be able to lift 100 pounds during a back squat, and I lifted 110!  A set of 5 reps! wahoo!
My other goals are
1) a chin up
2) run 10k
3) one handed push up
So yippee for goals met...both on the scale and off!

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